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Ce guide numérique contient les 20 meilleures positions à réaliser avec le rameur Xpro.

Pour chaque position :

démonstration photo
Zone ciblées
consignes d'exécution
consignes de respiration
conseils et astuces

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Ce guide numérique contient les 20 meilleures positions à réaliser avec le rameur Xpro.

Pour chaque position :

démonstration photo
Zone ciblées
consignes d'exécution
consignes de respiration
conseils et astuces

20 positions à réaliser avec le rameur

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